FITNESS KICKBOXING FOR ADULTS
A workout you can actually look forward to.
Punch, kick, and shake off your day. Enjoy a group workout combining kickboxing, cardio, and strength exercises. Learn with instructor guidance and move at your own pace.
Beginners welcome. All fitness levels welcome. No sparring.
You can start right where you are.
Maybe it’s been a while since you worked out. Maybe you’re ready for something new. Maybe you’ve never thrown a punch in your life. You’re welcome here.
Our instructors help you learn the movements, and you can adjust your effort as you go. Take a break when you need one, build at your own pace, and give yourself room to learn.
Kickboxing Basics
Learn punches, kicks, and combinations with instructor guidance. No experience is needed, and there is no sparring.
What is fitness kickboxing?
A group workout combining punches, kicks, and kickboxing combinations with cardio and strength exercises. Learn the movements with instructor guidance and adjust your effort as you go.
Challenge your whole body with strength and conditioning exercises that can be adjusted to your current level.
Strength & Conditioning
Cardio & Movement
Get moving with varied exercises that build endurance and coordination. Find a pace that works for you.
Ready to find your class?
Fitness kickboxing memberships: $99/month.
Fitness kickboxing memberships are available for $99 per month.
Your first class starts with one simple step.
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Start with your free trial
Meet your instructor
Find your pace
Choose your free class and take the first step.
Let your instructor know it is your first class so they can help you get started.
Learn the movements, adjust your effort, and take it one class at a time.
A few things you might be wondering.
Do I need kickboxing experience?
No. The program is beginner-friendly, and instructors will help you learn the movements and techniques.
Do I need to be in shape before I start?
Not at all. You can begin at your current fitness level and build your strength and endurance over time.
Will I have to fight or spar with anyone?
No. This is a fitness-focused kickboxing program with no sparring.
What should I bring?
Wear comfortable workout clothes and bring water.
Are the workouts always the same?
Never. Workouts vary and may include kickboxing combinations, conditioning, cardio, strength exercises, and equipment-based training.
Your first class starts here.
New to kickboxing? You’re welcome here. Try a free class, meet the instructor, and find a pace that works for you.